Genetic methylation test

Genetic methylation test

MTHFR

MTRR

MTRAHCYNCOMT

Check for MTRG Mutation

Get rid of folic acid

For high BP:

Supplement: Tri methylglycine

Trimethylglycine (TMG), also known as **betaine**, is an amino acid derivative with the chemical formula **(CH₃)₃N+CH₂CO₂⁻**.

It’s a colorless, water-soluble solid that occurs naturally in various foods, such as **beetroot** and **fish**

TMG plays a crucial role in **methylation**, a process essential for DNA production and various other biochemical reactions in the body.

Here are some potential benefits of TMG:

1. **Heart Health**: TMG may help lower homocysteine levels, which are associated with an increased risk of heart disease.

2. **Athletic Performance**: Some studies suggest that TMG can improve muscle strength, running speed, and reduce fatigue.

3. **Liver Function**: TMG may support liver health by reducing inflammation and oxidative stress.

4. **Insulin Resistance**: TMG supplements might improve insulin sensitivity, helping to regulate blood sugar levels.

However, it’s important to note that high doses of TMG can cause side effects like diarrhea and vomiting.

Always consult with a healthcare professional before starting any new supplement.