Adam Allred

My Stance on Christianity

Enjoy Family Recipes

These have been moved to our family Recipe site: DiFalco Recipes

God’s Tests – Why

A short video on why we should lean in to trials and tests of our faith.

Two Dogs – a must watch for every guy

Great short talking about the two sides of a man that start when very young.

They start as puppies and grow based on what you feed and tame.

A must watch for every guy.

Feed the Right Dog

Eddie Penney – Shawn Ryan Show

Pastor Louie Giglio – How Great is our God!

AI Tools

Lists of AI Tools

Claude.ai

For writing. I found the free version very effective. I wrote numerous DG pieces.

Free version throttles you – I hit the limit at noon and must wait till 4p – just to give an idea.

Genetic methylation test

Genetic methylation test

MTHFR

MTRR

MTRAHCYNCOMT

Check for MTRG Mutation

Get rid of folic acid

For high BP:

Supplement: Tri methylglycine

Trimethylglycine (TMG), also known as **betaine**, is an amino acid derivative with the chemical formula **(CH₃)₃N+CH₂CO₂⁻**.

It’s a colorless, water-soluble solid that occurs naturally in various foods, such as **beetroot** and **fish**

TMG plays a crucial role in **methylation**, a process essential for DNA production and various other biochemical reactions in the body.

Here are some potential benefits of TMG:

1. **Heart Health**: TMG may help lower homocysteine levels, which are associated with an increased risk of heart disease.

2. **Athletic Performance**: Some studies suggest that TMG can improve muscle strength, running speed, and reduce fatigue.

3. **Liver Function**: TMG may support liver health by reducing inflammation and oxidative stress.

4. **Insulin Resistance**: TMG supplements might improve insulin sensitivity, helping to regulate blood sugar levels.

However, it’s important to note that high doses of TMG can cause side effects like diarrhea and vomiting.

Always consult with a healthcare professional before starting any new supplement.

Hydrate

Perfect mix of electrolytes is 5 grams of Baha Gold to 1 litre water.

16 Questions to Help Create your Bio

  1. How did you arrive at running this business? What path brought you here?
  2. What are you known for professionally? What do you have a knack for?
  3. What’s the one problem you are best at solving for your clients? What do your ideal clients say about you?
  4. Who have you worked with in the past? And what have you done for them?
  5. What are you most passionate about professionally? What most excites you about your work & the contribution you can make?
  6. What are you passionate about personally? What do you really enjoy? What can’t you stop talking about?
  7. Where can we find you when you’re not working? What’s your favorite way to spend a weekend or a Sunday afternoon?
  8. How long have you been doing what you do?
  9. Where did you grow up and why aren’t you there now?
  10. Any volunteer activities you’re crazy about?
  11. Any nonprofits you love, & why?
  12. Any awards or medals, or even medallions? Personal okay, too.
  13. What would be impossible for you to give up?
  14. Why would someone not want to work with you?
  15. How do you want to be remembered?
  16. Anything else you’d like to tell people about yourself?